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role of hormones in fitness

The Role of Hormones in Fitness

What Are Hormones? Hormones are simply chemical messengers. Which are released by your endocrine glands throughout the body and are transported in the blood.  The hypothalamus, located in the brain, controls the endocrine system. In order to regulate the release of hormones from the pituitary gland, it serves as the gatekeeper, integrating internal body messages…

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